If your body has been feeling tense, tired, or constantly “on,” you are not imagining it. Many of us are living in a low-grade stress response without realizing it. A nervous system reset is not about fixing yourself. It is about creating moments of safety, rest, and regulation so your body can recover naturally. In this reflection, Sana Day Spa explores gentle, elemental ways to calm the nervous system and restore balance through realistic rituals you can return to every day.