Sana Blog
How Do You Want to Be Loved? Small Ways to Feel Seen Every Day
We often give love freely, but rarely pause to ask, How do I want to be loved in return? Discover reflection prompts, simple rituals, and small gestures that help you feel seen every day.
Caring for a Senior Parent: Simple, Research-Backed Stress Tips
Caring for a senior parent is an act of love and often a lot to handle. Discover five simple, research-backed ways caregivers can lower stress and protect their health, plus gentle Sana rituals to restore balance.
Breathwork Inspired by the Elements: How to Ground, Flow, Ignite, and Elevate Anywhere
Your breath is a bridge back to yourself. At Sana Day Spa, we honor the wisdom of Earth, Water, Fire, and Air to support wellness anytime, anywhere. Here’s how to practice elemental breathwork with ease.
An Open Letter to the Men Who Feel Burnt Out
Burnout isn’t weakness — it’s a signal. A quiet invitation to slow down, breathe, and remember you’re human. You don’t have to keep pushing through the fog. You deserve care, not just resilience.