An Open Letter to the Men Who Feel Burnt Out
Dear You,
If you’re reading this, you might be carrying more than you let on.
You’ve been showing up—for work, for family, for everyone who counts on you. Even when your body is exhausted. Even when your thoughts are tangled. Even when you feel like you’re running on fumes.
You’re not broken.
You’re not weak.
You’re burnt out.
And I want you to know something very simple but important: you’re not alone.
You Were Never Meant to Carry It All
We live in a world that rewards men for enduring. For pushing through. For holding everything together without ever falling apart.
But that kind of strength—quiet, relentless, invisible—comes at a cost.
You may feel distant from your joy.
Disconnected from your body.
Too tired to even name what you need.
I see you.
Because I’ve been there, too.
What Burnout Really Feels Like
Burnout isn’t just tiredness—it’s disconnection. A fog that settles over your life, muting color, emotion, clarity. And while anyone can experience it, men often face it in silence. We weren’t given the tools—or the permission—to say, “I’m not okay.”
The World Health Organization now classifies burnout as a syndrome resulting from chronic, unmanaged stress. It’s real. And it’s growing.
But here’s what I’ve learned through my own healing journey:
Burnout isn’t the end.
It’s an invitation.
Returning to Yourself Through Ritual
At Sana Day Spa, we’ve created something I wish I had when I first began healing—simple rituals that reconnect you to your body, your breath, your peace.
Our Essence Candles aren’t just scent—they’re tools for reclaiming your inner space.
Solum Essence (Earth) – Infused with Indian Sandalwood to ground your nervous system and offer emotional stability.
Anima Essence (Air) – A refreshing blend of peppermint and eucalyptus to clear your mind and soften anxiety.
With each candle, you’ll receive a 5-day guided ritual series designed to gently lead you back to presence—whether it's in the quiet of morning or the stillness before bed.
You Deserve More Than Survival
You don’t need to earn rest.
You don’t need to be falling apart to seek help.
You don’t need to do it alone.
When you purchase a single candle, I’ll also gift you a $10 credit toward a virtual wellness consultation.
Think of it as a next step—something to support you beyond the moment the candle burns out.
And if you’re just beginning, you can always start with a free 15-minute Elemental Body Listening session. No pressure. Just presence.
Here’s What I’m Inviting You Into:
🕯️ Light a candle.
💬 Tell the truth about how you feel.
🌿 Let support be part of your healing.
This Father’s Day—and every day—I’m holding space for men like you.
Men who are learning that softness and strength can exist in the same breath.
You deserve care.
You deserve quiet.
You deserve to come home to yourself.
With heart,
Christopher Pellot
Founder, Sana Day Spa
Book a Session | Shop the Ritual
